Two Magpies can support you as you journey through midlife, helping you to navigate the hormonal changes that begin in perimenopause so that you can begin to embrace your ‘second spring’ with confidence and joy

I’m a midlife well being mentor and post menopausal woman who has been there and is still wearing the slightly sweaty tshirt!

I’ve not experienced every symptom associated with the menopause but I’ve had a few. I’ve had the joint pain, the brain fog, the fatigue, experienced the inexplicable tears and the ‘ just can’t be arsed with it all’ days! I know how frustrating it is trying to understand why you feel so overwhelmed and anxious, who to ask when you’re not sure what the actual question is and what to believe when there’s so much conflicting information out there.

Hi I’m Paula,

I’ve discovered that there are some accessible, golden lifestyle hacks that have worked and are working for me.  I’ve made small sustainable changes that have boosted my mood, improved my wellbeing and increased my energy! I’ve got my spark back and I can help you to find yours! The best years are yet to come and this is your time.

“Meeting Paula was a true transformational time for me.  She created a safe welcoming space in which to sensitively ask questions to ensure she fully understood what symptoms I was struggling with and how it was affecting my well being.  Those weeks were precious. Paula got me back on track with my anxiety, focus and procrastination and now I feel much better equipped to address these and other issues that been holding me back in recent years and to start living life to the full again.  I can’t thank her enough, everyone should have a Paula!”

– K

What I Offer

I combine a career working in community development with coaching, counselling, nutrition and menopause training

I offer 1:1 support (online or in person) and wellbeing workshops in the community bringing women together to share experiences and learn together

20% off all offers for a limited time. Offer ends January 1st 2024. Christmas gift vouchers available too!

Midlife Mojo

4 week 1:1 Mentoring

£250 £200

  • Over 4 sessions I will take you through my programme which will give you some easy to follow well being hacks, help you identify where you’re getting stuck and support you to navigate your way through this stage of your life with a bit more oomph.

    Each week we’ll review progress and see which of the golden nuggets make a difference. I’ll work with you on nutrition, movement, rest and relaxation and anything else that together we think might help to reduce or alleviate the symptoms associated with hormonal change.

Midlife MOT

2 hour bespoke session

£120 £96

  • This is a one off session where I’ll look with you at where you are now, taking an holistic look at your well being and a dawn to dusk 360 of your everyday. Together we’ll put together some actions that might help to reduce or alleviate the symptoms associated with hormonal change.

Women & Wellbeing

in the Community

More information on request

  • Bringing the Magpie magic to where you are, working with local groups in neighbourhood facilities to offer peer support, raise awareness and share my knowledge. If you’re part of an organisation that would like to provide your members with more information or you’re looking for community based sessions, let me know! My intention is to be as accessible and available as possible so I welcome your interest.

My approach is informative, interactive, friendly and hopefully fun!

“I thought your Midlife Mojo Mentoring was set at the right pace and incorporated the right amount of information during each session. I found your approach to be warm, persuasive and encouraging!  It was a wonderful opportunity for me to focus and connect with my body and incorporate simple habits in order to nourish it.”

- A. B

Would you like to experience more joy in your Second Spring?

Two Magpies is all about helping you to rediscover your spark so you can make the most of midlife and beyond!

“The pace and the delivery of the sessions was good. I never felt rushed and could talk about the subject for as long as I needed.  I found our style very open and I felt comfortable sharing things with you. Doing the sessions has made me feel more confident in talking about getting support. I’m very independent and used to getting on with things on my own. Lots of the sessions had information that I was already aware of but having someone to talk it through with, encouraging me to put things into practice and making me more accountable was very helpful”

– L

The best years are yet to come and this is your time